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Calisthenics Principiante
Pratiche Principianti
15'' Min Full Body Stretch (15:39)
Potenziamento Handstand al muro (15'' min) (15:24)
L-sit - approcci e propedeutiche - PARTE 1 (15:00)
L-sit - approcci e propedeutiche - PARTE 2 (21:09)
Frog stand / Corvo - approccio con i primi esercizi (29:02)
Primi passi per i PULL UP alla sbarra (10:09)
Prime spinte sulle parallele (19:27)
15'' Min Full Body Stretch
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